13/17, Ranganathan street, Velachery, Chennai - 600041

About Us | Trusted Pediatric Sleep                     Consultants

Welcome

Embrace restful nights and overall well-being. Nourish your body and mind with our sleep solutions designed to bring tranquility and peace.

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Unlock the key to well-being through restful nights. At Sleep and Wellness, we believe that quality sleep is the cornerstone of a healthy life. Our essential sleep solutions are crafted to nurture your inner self and promote a harmonious balance. Embrace a journey towards rejuvenation and vitality. Discover the art of peaceful living with our personalized sleep strategies tailored to all ages.

DISCOVER Sleep and Wellness Service

Experience our personalized sleep solutions tailored to all ages, creating an environment for rejuvenating nights and overall wellness.

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Holistic Sleep Solutions

  • Newborn Sleep
  • Toddler Sleep
  • Kids Sleep Issues
  • Adult Sleep Issues
  • Stress Management
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Certified Sleep Consultants

  • Gayatri Pavani
  • K. Sree Bhanu
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FAQ

The safest sleep position for a one-month-old is on the back. This reduces the risk of Sudden Infant Death Syndrome (SIDS) and ensures proper breathing. Use a firm mattress, fitted sheet, and avoid pillows or loose blankets in the crib.

We use gentle, science-backed strategies tailored to each child. These include consistent bedtime routines, age-appropriate nap schedules, soothing techniques like swaddling or white noise, and gradual self-soothing methods. Every family’s needs are unique, so we create customized sleep plans.

Experts suggest delaying bed-sharing until after 12 months to reduce safety risks. However, room-sharing is recommended during the first year, with the baby sleeping in a crib or bassinet close to the parents. This balances safety with parental comfort.

Yes, a sleep consultant can make a big difference. We provide personalized guidance, emotional support, and proven strategies that go beyond generic online advice. Parents often save time, reduce stress, and see lasting improvements in their child’s sleep.

A pediatric sleep consultant is a certified professional who helps babies and children develop healthy, age-appropriate sleep patterns. At Sleep & Wellness Clinic, our consultants combine expert knowledge with compassion, guiding families through sleep challenges step by step.