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Sleep Training Blogs

Expert Advice for Babies, Children & Adults

baby waking up early morning

Why Your Baby Is Waking at 5 AM – Advice from a Pediatric Sleep Specialist

  • If you're a parent waking up before the sun because your baby is suddenly bright-eyed and active at 5 AM, ...
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breastfeeding boundaries for toddlers

Breastfeeding Boundaries for Toddlers – A Gentle Guide for Rested Nights

  • Breastfeeding starts as a beautiful bond. But as your baby grows into a toddler, ...
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nightmares vs night terrors

Nightmares vs. Night Terrors: What’s Waking Up Your Child (And You)?

  • Posted by the Sleep & Wellness Clinic
    Written by your friendly Child Sleep Specialist who's also ...
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teething and baby sleep problems

Teething and Sleep: What’s Really Keeping Your Baby Up at Night?

  • You’re up at 2 AM again, pacing the hallway with a baby who
    seems wide awake and entirely uninterested in going back ...
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gentle sleep training

Good Sleep Changes Everything: Expert Gentle Sleep Training That Actually Works

  • Most of us know what it feels like to lie awake at 2 AM,
    staring at the ceiling. Or to drag ourselves out of bed after ...
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Sleep Regression in Babies: Why It Happens and How to Navigate Every Stage

  • Sleep regression. For many parents, just hearing the term
    brings on a wave of dread. One moment, your baby ...
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Travel Tips for Parents with Young Children: Science-Based Sleep Strategies for Family Adventures

  • "We spent months sleep training our 18-month-old, and now
    you're telling me a 12-hour flight to Europe won't completely ...
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Sleep Training Mistakes: A Sleep Consultant's Honest Journey from Overwhelmed Mom to Expert

  • Those were my confident words before becoming a mom. If
    someone had told me I'd eventually become a ...
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Navigating the Fourth Trimester: Gentle Newborn Sleep Support for Exhausted New Moms

  • If you're reading this at 3 AM while bouncing a fussy baby,
    wondering if you'll ever ...
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Sleep Training for Babies and the Role of Milestones

  • Picture this: your little one has been sleeping through
    the night for weeks, and suddenly ...
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Baby Night Waking: What to Check When Your Little One Won't Sleep

  • It's 2:30 AM. Again. Your baby's cry cuts through the silence, and you're wondering—what now? You've ...
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Is Overfeeding Disrupting Your Baby's Sleep? Signs, Causes & Solutions

  • Overfeeding causes more night wakings, not better sleep. Excess feeding leads to gas ...
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The Hidden Link Between Night Feeds and Night Wakings: Breaking the Cycle

  • Waking at night is normal for babies. Feeding at every waking is not. Babies over 6 months ...
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Winter Tips for Baby Sleep: Expert Guidance for Newborns, Infants & Toddlers

  • Winter brings shorter days, colder nights, and a shift in how our homes feel. For parents, it also brings questions—lots...
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The Importance of Bedtime Routine in Baby's Sleep: A Complete Guide for Parents

  • A bedtime routine for babies is not just a nightly habit — it is a powerful foundation for healthy sleep, brain development, and emotional security.
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How I Became a Pediatric Sleep Consultant — Lessons from Families in India

  • The clock struck 3 AM, and I found myself awake yet again, cradling my restless infant while battling exhaustion. Like countless mothers across Chennai and beyond...
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