13/17, Ranganathan street, Velachery, Chennai - 600041
6304903092
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Sleep Training Services

for Babies, Children & Adults

Newborn Sleep
(One on One Session)

Guidance for a peaceful sleep journey for your newborn.

Toddler Sleep (1 to 3 years)

Support for establishing healthy sleep habits in toddlers.

Kids Sleep Issues (4 to 6 years)

Addressing sleep challenges in children aged 4 to 6.

Start Solids

How to introduce solids to babies. This session is for babies from 4 months to 12 years.

Fussy Eating: For Toddlers

How to handle fussy and picky eating and tips to manage screen time while eating.

Sleep testing with home sleep study

Sleep study by a certified sleep technician with manual scoring

Adult Sleep Issues
(Two Weeks & One Month Sessions)

Tailored solutions for addressing sleep challenges in adults.

Stress Management

Effective strategies for managing stress and promoting well-being.

Breastfeeding Weaning Session

If looking for a gentle weaning off breastfeeding a toddler or an infant this session will help with all tips and techniques to support you through the process gently.

Sleep Well Everyday
Sleep training services
Sleep training services
Experience Wellness 2 Years

DISCOVER A NEW

Quality sleep is at the heart of our wellness philosophy. Nourish your inner self with our essential sleep solutions.

Sleep Coaching

Personalized coaching to enhance your sleep quality and overall well-being.

Relaxation Techniques

Explore effective relaxation methods to promote better sleep and reduce stress.

Sleep testing with home sleep study

Sleep study by a certified sleep technician with manual scoring.

FAQ

At 4 months, babies start forming regular sleep cycles, making it an ideal time to introduce gentle sleep training. A predictable bedtime routine — feeding, dim lights, lullabies — helps. Teaching your baby to fall asleep in the crib instead of your arms encourages self-soothing. We design customized sleep training plans to match your baby’s needs.

Parents often choose sleep training when night wakings, short naps, or irregular sleep affect their child’s health and the family’s well-being. Sleep training provides structure, better rest, and long-term benefits for both baby and parents. Our clinic uses gentle approaches that suit each family.

Yes, many pediatricians recommend sleep training between 4–6 months, when babies are developmentally ready. Research shows that good sleep supports brain development, emotional balance, and physical growth. Our consultants align their methods with safe, pediatric-approved practices.

Babies may struggle with sleep due to hunger, growth spurts, irregular routines, overstimulation, or an unsuitable environment. Identifying the root cause is essential. At Sleep & Wellness, we assess your baby’s sleep habits and create personalized solutions for restful nights.

A sleep consultant teaches parents how to establish healthy sleep routines, nap schedules, and safe environments, while guiding gentle self-soothing techniques. At our clinic, we go beyond advice — we offer ongoing support to help families achieve long-term success in sleep.

A calm and comfortable environment is essential for baby sleep. Keep the room slightly cool (24–26°C), dimly lit, and free from loud noise. Blackout curtains help maintain darkness, while white noise or soft lullabies soothe your baby into deeper rest. Always use a firm mattress with no loose bedding to ensure safety.

Newborns usually sleep 14 to 17 hours within 24 hours, spread across short stretches. Their sleep cycles are irregular at first but gradually consolidate into longer nighttime sleep. Understanding your baby’s rhythm helps set healthy sleep habits early.

While it feels natural to keep your baby close, experts recommend room-sharing instead of bed-sharing. Infants should sleep in a crib or bassinet near the parents’ bed for the first year. This keeps babies safe while offering parents quick access during night wakings.

Babies may resist sleep due to overstimulation, hunger, discomfort, or inconsistent routines. A calming bedtime ritual — dim lights, gentle rocking, or soothing sounds — signals it’s time to rest. Our consultants help parents overcome these challenges with personalized sleep solutions.

Many babies begin to self-soothe and sleep independently around 4 to 6 months. However, each child is different. With consistent routines and gentle guidance, your little one can build the confidence to sleep on their own.